Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem needs a supplement or screen break. Sometimes, it's the body’s forgotten ...

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

The brain, that incredible three-pound organ, is the seat of your intellect, the master controller of your movement, the ...

A straightforward nightly activity may act as a memory-boosting tool, a new study has revealed. Writing down just five events from the day significantly improved memory performance in individuals with ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Working out immediately after a study session can significantly enhance memory retention and improve learning. A doctor ...

A new study suggests intense, heart-pumping workouts can improve memory in older adults. Researchers at McMaster University in Hamilton studied the impact of exercise on 64 sedentary but otherwise ...

A daily dose of exercise is good for both mind and body, but how much is enough? To find out, researchers from the University of California, Irvine (UCI) examined more than 50 adults between the ages ...