Between nasal congestion and discharge, facial pain, fullness, pressure, and headaches, sinus pain can make you feel pretty lousy. Sinus pain and congestion are usually caused by seasonal allergies or ...

Massage and certain stretching exercises may relieve symptoms for some people with carpal tunnel syndrome. However, further research is necessary to understand the effectiveness of massage. Carpal ...

Deep tissue massage offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide stress-relieving relaxation for the body and mind. Deep tissue massage is a ...

Traditional hands-on massage techniques for approaches to plantar fasciitis include a mix of myofascial (or light, sustained pressure) and deep-tissue massage to both the painful and surrounding areas ...

Various techniques can be implemented when giving a foot massage, including toe bends, knuckle work, and gentle rotations. Potential benefits of these massages include aiding relaxation and improving ...

The massage therapist uses a pressure method using the fingers, thumbs and palms to massage the area based on the required amount of applied pressure is needed on the affected area. It uses massage ...

Sports massage is just what you need after a workout of competition to make you feel better, to ease muscle pain, and to relax. Right? Not so fast. Don’t crawl on the table just yet without ...

Massage therapy can be the perfect solution if you are feeling tense or sore. It has both physical and mental benefits, apart from the important pain relief and relaxation. However, you do not need to ...

When you hear the word massage, the image that comes to mind is most likely that of gentle squeezing and pure relaxation. What you picture is probably a Swedish massage. The Swedish massage is one of ...