They say the foundations of a pillar must be strong. But if you are crippling with back pain every day, then how will you do ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home. Back training is like a triathlon: "In the end, it's the little things that ...

It seems as though everyone has back pains these days, whether it’s from sitting at a desk all day, heavy lifting or just an awkward movement. According to research from Cross River Therapy, 540 ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in April of 2024. For the original video, go to https://youtu.be/5dSGWgWO2So Mike ...