Low-intensity aerobic exercise can increase energy levels and decrease fatigue, finds a new study. Researchers at the University of Georgia found that when a group of sedentary people were exposed to ...

Discover the low-impact cardio workout that science says is the key to a longer, healthier life, without the strain of ...

Question: I have heard that to burn fat I should work at a low heart rate for a long period of time. Is this true? Answer: Although working out at a lower intensity will burn a higher percentage of ...

Researchers at University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's. The ...

Health Advisor is a regular column where contributors share their knowledge in fields ranging from fitness to psychology, pediatrics to aging. Follow us @Globe_Health. Which is better for your health ...

"EXERT is a landmark study because it's the largest rigorous trial of exercise ever conducted in adults with mild cognitive impairment," Laura Baker, Ph.D., principal investigator of the EXERT study ...