When your sleep pattern changes, whether it’s because of your job or daylight saving time, your bipolar moods can change, too. Here’s how to adapt. Time changes — whether due to daylight saving time ...

You’re trying to catch ZZZ’s, but, really, they’re running circles around you. Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...

Though not all of our brain health risk is in our control, some promising studies have found links between our diet and both future and current brain well-being. Alzheimer’s Society UK recommends a ...

Is late-night tossing and turning stealing your shut-eye? You’re not alone. Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into ...

As dementia rates continue to rise and many people fear for their own brain health and that of older relatives, interest has grown in finding relatively simple ways to help ward off disease.

You know that moment when you wake yourself up with a snore, or worse, spend the night wishing the person beside you would stop their never-ending rumble? Snoring may sound funny, but it can signal ...

Hitting the gym every day and counting every calorie could be getting you the results you expect in the gym and on the scale, but if you are not getting enough sleep, you are not reaching your highest ...