I started taking boxing training a few months ago through my company, CoachUp. Every Saturday, I meet up with my private coach for an hour-long session, and it's definitely the highlight of my week.

“Here you are learning the push-pull mechanic; as you push one punch out, you are pulling the other back ready for the next,” he says. I did this for three minutes, mirroring the duration of a boxing ...

Don't miss out on the headlines from UFC. Followed categories will be added to My News. But now, after a sensational upset loss to Holly Holm at UFC 193 in Melbourne last Sunday, it seems everyone is ...