It is well-regarded for its potential to help regulate blood sugar levels, making it a beneficial drink for people with diabetes.

Studies suggest that Jamun has several medicinal and health benefits. (Image Credits: Pixabay) Jamun, also known as Java Plum, is seasonal fruit available across India during summer. The fruit is ...

While mango has cemented a spot as the king of summer fruits, in its many varieties it also easily overshadows our other seasonal favourites like jaam or the java plum. The festivity around mangoes ...

The superfood can be consumed in other forms such as juice, vinegar, tablets, capsule and churna, all of which have a variety of medicinal properties. – The Java plum contains a high level of ...