Physical therapists are doctorate level trained health care providers who are experts in exercise, function movement, and performance. In practice, physical therapists use a three main muscle ...

When you take a muscle through the full range of motion, it goes through three phases of muscle contraction: eccentric, isometric, and concentric. Placing more attention on one phase can yield ...

Lifting weights for as little as three seconds a day can have a positive impact on muscle strength, a new study from Edith Cowan University (ECU) has discovered. A collaboration with researchers from ...

Lifting weights for as little as three seconds a day can have a positive impact on muscle strength, a new study from Edith Cowan University (ECU) has discovered. A collaboration with researchers from ...

When you move the weight away from your shoulder in a bicep curl, this movement comprises an eccentric contraction. (Photo by Andres Ayrton via Pexels) Fitness enthusiasts are constantly seeking ...

Resistance training, also known as strength training or weight training, is a method of training against a resistance to gain strength, power and muscle size. Anyone can benefit from resistance ...

Exercising at the gym regularly can keep you slim, fit and trim. Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see ...

When I really don’t want to exercise, I’ll rush through a workout just to mark it off my to-do list. But the faster I try to get it done, the sloppier I get. Instead of moving with intention, I’m ...