As runners, we’re always looking for ways to get faster and chase that elusive PR—and incorporating interval training into our regular routines definitely helps. But new research shows that interval ...

February is Heart Health Month, and The American Heart Association (AHA) hosts their Red Dress Collection Concert at the end of January each year to kick it off. At the event, I asked a couple of the ...

TOOLBOX: Interval Training is popular in cycling and many other sports. High-Intensity Interval Training (HIIT) involves short periods of hard efforts separated by low-intensity recoveries. Let’s dig ...

According to new research, more than one in five Brits are running one to three times per week, while on TikTok, there are now 292.9 million running posts. There are many good things to come from the ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older ...

Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...

Researchers delved into muscles to figure out why intensive bursts of exercise are as effective as long term workouts ...

If you've heard of interval training, you can probably thank Martin Gibala, professor and chair of the kinesiology department at McMaster University in Hamilton, Ontario, whose research has helped ...

Looking at differences in approach, including the varied Zone 2 sessions of top US pros Brandon McNulty and Matteo Jorgenson ...