I love hula hooping. I have since I was a child. But I had no idea the extent of tricks, spins and optical illusions a circular piece of plastic could produce when put in the right hands. This summer ...

Women across the country have revealed how hula hooping has helped them stay fit at home. Five converts told FEMAIL they credit the classic playground activity with toning their tummies and shaping ...

Keeping a Hula-Hoop spinning involves more than just skillful movement—it also relies on specific physical principles, ...

Silver glitter glints off Amanda Alvarez’s cheeks as she loops a hula hoop around her head and tosses it into the cloudless summer sky. As the 22-year-old Cal Poly student runs through a hands-free ...

Many are turning to the playful and nostalgic activity as a form of workout Supriya says that hooping doesn’t just help you with your physical fitness but it also takes care of your mental health.