Have you ever put your keys down and then quickly forgotten where to find them? When you try to recall where you might have left them, you are drawing on working memory, which is the ability to ...

This ‘How to Improve Memory’ post may contain affiliate links; if you make a purchase from one of these links, I may earn a small commission. The harsh reality of getting older is the fact that most ...

While the benefits of following a Mediterranean diet are well established, a new study suggests that the fresh-forward, olive oil-soaked eating style can boost brain health by promoting certain gut ...

It doesn’t take an extraordinary brain to get smarter about remembering. From techniques used by memory champions to fundamentals like securing enough sleep and maintaining healthy behaviors, just ...

Looking for a cheap way to boost mood and memory? Amino acids play a vital role in regulating the immune system, supporting digestion and facilitating muscle building. One naturally occurring ...

Jarome and his team found that aging disrupts K63 polyubiquitination in two distinct areas of the brain. In the hippocampus, ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Those minor brain ...

When faced with difficult tasks, sometimes people hit a mental wall and make the decision to "sleep on it." Returning to the task after sleeping, they often perform better. Why? Rhythmic brain ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing moderate-to-vigorous exercise could lead to ...