A new Penn State study finds that tiny core contractions, the small tensing you do when you stand up or take a step, ...

People often take walking for granted. We just move, one step after another, without ever thinking about what it takes to make that happen. Yet every single step is an extraordinary act of ...

A growing body of neuroscience research is revealing that the brain’s ability to learn and its ability to move depend on the same razor-thin timing windows, sometimes as brief as 30 milliseconds.

A recent study from Stanford University reveals that daily behaviours like movement and sleep in midlife can forecast lifespan in vertebrates. Researchers tracked African turquoise killifish ...

A new Apple-supported study argues that your behavior data (movement, sleep, exercise, etc.) can often be a stronger health signal than traditional biometric measurements like heart rate or blood ...