Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

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