Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice ...

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

Many ask about adding weights into their military group calisthenics and cardio-focused PT programs. There are many ways to do this, but you should always consider your goals before adding weights.

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia If you’ve been inspired by watching ...

For most of my 20-plus years working out, my dedicated ab training looked mostly the same. Set a timer, then run through circuits of bodyweight moves like planks, crunches, and leg lifts until the ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body. I ...