Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Walking with proper posture involves keeping your head up, keeping your shoulders down and back, engaging your core, and more. Walking with the right technique and posture isn’t difficult, but it does ...

I have some hip and back problems and could use a walking cane to help me get around. Is there anything I should know about canes before I buy one? When it comes to choosing a cane, most people don’t ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Chances are, you learned to walk when you were just a toddler and ...

Which walking canes are best? Walking canes can improve balance and offer support to people with mild to moderate mobility problems. Walking canes, also known as walking sticks, can offer you more ...

Independence becomes more elusive as we age. Time wears on our joints, weakens our muscles, and interferes with our sense of balance. Many of us need help walking at some point, but thankfully there ...

When was the last time you thought about how you walk? Walking is one of our main modes of movement, but unlike running or riding a bike, you probably don’t give it much thought. And maybe you never ...

A walking cane is a fairly common mobility aid that provides users with additional weight support and an extra pivot point while walking. However, standard walking canes do have their limitations, and ...