How much do you really need to walk in a day? The benefits you get at every step count

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...
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How Long Does It Take to Walk 10,000 Steps? 5 Factors to Consider and Tips to Hit Your Goal

Walking 10,000 steps a day — an often-recommended goal from fitness experts — can prevent illness and prolong life. Numerous studies have shown that walking provides major health benefits, including a ...
UNILAD

Doctor explains what walking 10,000 steps a day does to your body and shares how many you should actually take

A leading exercise scientist explains what walking 10,000 steps a day actually does for your body, and how many steps you really need to live longer ...

If Walking Is Your Only Workout, Here's How You Should Do it

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...
The Business Journals

First steps: Exoskeleton helps Milwaukee man learn to walk

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. As a kid growing up in the ’90s, Oliver Nepper saw a news ...
New Scientist on MSN

Walking 3000 steps a day seems to slow Alzheimer's-related decline

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on brain health ...

Which Is Better, One Long Walk or Many Short Ones?

A new analysis is one of the first to study whether spacing steps out or consolidating them was linked to better health ...