How To Do Nordic Walking For All The Cardio And Health Benefits, According To An Expert

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

The ‘duck walk’ is the lower-body strength move everyone should be doing – here's how to nail it

One such movement offering exactly that is the so-called ‘duck walk’. It’s an absolute quacker of an exercise, if you will (sorry).
Health Beet on MSN

How to master the duck walk, the strength move everyone should be doing

The duck walk looks simple, but holding a deep squat while you waddle forward lights up your quads, glutes, and calves while ...
Everyday Health on MSN

Here’s What Happens to Your Body When You Walk a Mile Every Day

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your bones respond to the your movement, especially if that movement is ...