Rope jumping has been very popular with boxers and many other athletes for years - and rightly so. We will show you what to look out for if you also want to start jumping rope: Rope jumping is one of ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is ...

Jumping rope, a high-intensity workout targeting various muscle groups, effectively burns calories and promotes fat loss, especially belly fat. It boosts metabolism, improves balance and coordination, ...

If the last time you jumped rope was in the schoolyard, you’re missing out on a seriously hardcore cardio workout. In fact, today’s updated jump ropes offer a new way to work out, burning around 13 ...

Long before Peloton products, kettlebells and Pilates machines became a part of your workout arsenal, your go-to exercise equipment might have been nothing more than a basic jump rope. As kids, ...

The jump rope is a simple piece of equipment that one can use in various ways to get a great workout done. It is unarguably one of those tools that can help improve cardiovascular health while you are ...

Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in varying lengths and have different levels of durability. For people who ...

If your goal is to build endurance, enjoy longer workouts, or train for distance-based events, running is more effective.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While fancy Pilates machines and indoor rowing machines are now popular staples on living room floors, we ...

If you’re looking for a full-body workout that’s low-impact, cost-effective and great for improving joint health and balance, you may want to consider rope flow. “Rope flow is a method of skipping ...