There aren’t many times I would choose a resistance band over a barbell — or any free weights, for that matter — but there are three occasions that I would, and I’m going to reveal them below. As a ...

Sure, flashy high-skill movements like muscle-ups, planches and levers look cool, but the real king of bodyweight movements is the pull-up. It's a portable muscle-builder that you can perform anywhere ...

Few exercises strike fear in the heart of the uninitiated quite like pull-ups. I've known plenty of otherwise strong and tough-minded individuals who avoid them simply because it's too humbling, which ...