"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After an abdominal surgery nearly three years ago, my core strength was wrecked and in desperate need of ...

Looking for a fun and effective way to lose weight fast? Dive into this Weighted Hula Hoop core workout! This video guides you through engaging exercises that target your core, helping you burn ...

I’m out of breath after a few minutes, but it’s hard to tell if it’s because of the cardio or my uncontrollable giggling. There’s something undeniably fun about hula hooping. Conquer a series of ...

"If you haven't done this in a while, don't be scared," said instructor Angela Mahoney as I tentatively picked up a hula hoop and started swaying my hips to New Kids on the Block. Scared? The hoop ...

If you're not a fan of gyms, losing weight and increasing your fitness levels can be an arduous task. Along with watching your meals, going for walks or a run is a good way to drop some pounds but it ...

As we say goodbye to 2024 and welcome a new year, many of us will be looking to start new fitness journeys for January 2025. Amazon has a whole host of products available to purchase to help with ...