Do squats. That’s a standard piece of advice for getting strong, and if you’re interested in working with barbells, the story generally begins with “do barbell squats.” But how do you actually set up ...

Squats are a rockstar lower-body move. You can do squats pretty much anywhere, like while you're brushing your teeth or with a fully-loaded squat rack in the gym. You probably already are doing squats ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Scouted/The Daily Beast/The DB Method. Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. In my pre-pandemic days, I was a gym junkie—and ...

Quadricep exercises target the quadriceps - a group of muscles sitting on the front of your thighs. If you've done one too many squats in the gym or had to climb more stairs than you'd like, you'll be ...

If you're new to lifting or have felt intimidated by the squat rack, you're not alone. Despite being one of the most powerful tools and best gym equipment additions, it can be underused by beginners ...

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