The leg press is a great machine for honing your lower-body muscles, allowing you to replicate the benefits of lunges and squats even if you have mobility issues. But you need to use the machine ...

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...