In Part I of this seven-part series, we started our fitness journey by learning how to strengthen the mind-body connection and practice breathing to create good posture. In Part II, we learned how to ...

If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weight exercises are the answer. Whether you're at home or ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

When it comes to improving our cardiovascular health, more often than not we tend to gravitate towards the treadmill, Stairmaster, or exercise bike (to name a few). But, did you know you don’t ...