The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

Sit on the bench with your dumbbells resting on your upper legs.

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

(CNN) — When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and ...

Malaika Arora, at 50, showcases her fitness routine. She shares a five-move dumbbell workout for toned arms and a strong core ...

You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically programmed to hit every muscle in your upper body from every angle. The ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique. Pilates instructor ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Walking may look like an activity driven mostly by the legs, but the arms also play a big role. The way they move can change how the body spends energy, how muscles work together, and even how steady ...