I started the year not thinking I could run 5K, let alone 10K. While the Garmin Run Coach plan did undoubtedly push me, and ...

Thanks in part to the ever increasing popularity of parkrun, the ambition to run 5k in under 20 minutes is a goal of lots of runners. But it’s no easy feet. It takes drive and consistency, as well as ...

Whether you’re lacing up your running shoes for the first time or a seasoned runner looking to up your game, the arrival of marathon season brings a time of excitement and challenge for people of all ...

Completed your first 5K, parkrun or Couch to 5K plan and looking for a new challenge? Well, we’re here to help you on that next step, with all the dos, don’ts and top tips to set you safely on your ...

About 20 young women who have come to Toronto from around the world are going to try something new on Sunday that they've spent three months preparing for — the 5K run at the Scotiabank Toronto ...