Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches. Much of the workout consists of running speed intervals and leg/core exercises. The end of the ...

So far this year, more than 40 Texas kids have drowned, including three siblings recently pulled from an apartment complex pool in Irving. One North Texas swim instructor is taking an approach that’s ...

As his peers are teething, trying new foods and taking their first tentative steps, Kruz Franzke is honing his survival skills. Instructor Kathy Cole releases the 7-month-old in a pool face down at ...

GET READY. DIVE IN! OUR CAITLIN ASHBAUGH TAKES US INSIDE A ONE OF A KIND ADAPTIVE SWIM PROGRAM IN GREENVILLE COUNTY. IT IS ALL NEW AT SIX. ADAPTIVE SWIMMING IS ABOUT THE TECHNIQUE. IT’S ABOUT WATER ...