Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

In Float, aspiring doctor Waverly (Bang) was set to spend the summer with her parents in China, but they changed that plan. Her parents secured their daughter a position on a doctor's research team in ...

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches. Much of the workout consists of running speed intervals and leg/core exercises. The end of the ...