Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

As temperatures begin to climb each summer, so do the number of drowning deaths. Drowning is the leading cause of unintentional death among children ages 1 to 4 years old and the second leading cause ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

KMBC NINE ALAN SHOPE EXPLAINS. I’M VERY GRATEFUL THAT YOU TAUGHT OUR SCHOOL TO SWIM MESSAGES FROM KIDS WHO LEARNED HOW TO SWIM THIS YEAR FOR FREE. THANK YOU FOR TEACHING US HOW TO SWIM. THERE’S A HUGE ...

PASSING THE MIC TO PEOPLE MAKING A DIFFERENCE: We know sometimes the news can feel heavy, and at times it can feel like there are a number of issues that can divide us. So, all this month, we're ...

Twin 80-year-old sisters, who are still happily working as swimming teachers, said the poolside was where they felt most "at ...