Health Beet on MSN

5 Mindful-Eating Habits That Stop Emotional Snacking

Emotional snacking often starts quietly. A stressful email, a long afternoon, the pause between meetings. The body is not ...
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Here's Why You Physically Can't Stop Snacking (And No, It's Not Your Fault)

To be honest, I don’t think I’ve ever felt stuffed to the point of discomfort in my life ― and it’s not for want of trying. I can snack and snack and snack, and instead of having the “full” feeling ...
AOL

A nutrition scientist was hooked on snacks like chocolate and chips. She made 3 simple changes and now enjoys them without overeating.

Alex Ruani used to overeat snacks that weren't nutritious. A few changes transformed her relationship with snacking. She started eating her meals at the same time each day and getting more sleep. A ...
Business Insider

A nutrition scientist was hooked on snacks like chocolate and chips. She made 3 simple changes and now enjoys them without overeating.

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