Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 ...

You have a decision to make. An idea to share. A next step you’ve been considering for weeks. But instead of moving forward, you keep running it over in your mind. You weigh every possible outcome, ...

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones. Ever had a song you couldn’t get out of your head? That happened to ...

Based on my counseling clients who struggle with what they describe as overthinking, I can best describe it as the mental equivalent of spinning your wheels. They use a lot of psychic energy going ...

A new campaign from meditation brand Imeditate and Justin Ruben’s Oblong Creative encourages Australians to stop overthinking ...

Meditation brand Imeditate has teamed up with Justin Ruben’s Oblong Creative to launch a new campaign encouraging Australians ...

Ever had a song you couldn’t get out of your head? That happened to me the other day. Pink Pony Club. It’s everywhere right now; I can’t escape it. And even though I really don’t like that song, it’s ...