Ever notice how a simple comment about the dishes can turn into a full-blown fight? You’re not alone. Many people find themselves locked in heated debates over things that don’t really matter, and it ...

Feeling that familiar pit in your stomach when talking about politics? Learn to steady your body, lead with shared values, and set respectful boundaries to strengthen relationships.

Emotional intelligence is the secret sauce to getting ahead, both at work and in life. Even if it doesn't come naturally, having explicit conversations about feelings can help us understand each other ...

Are you overwhelmed by anxiety, weighed down by depression, or stuck in painful relationship patterns? Do you often feel lost, disconnected, or unsure of how to move forward? Persistent worry, ...

Dear Annie: I suffer from severe anxiety over everything. I am and have been on medication for some time, and I do see a therapist, but nothing seems to help. I have my share of issues, but my mind ...