Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. Here’s how exercise to exercise for ...

I used to think stress was just part of life — like traffic in Los Angeles, or too many emails in your inbox. Annoying. Unavoidable. Definitely out of my control. For me, it showed up fast, ...

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key contributors include constant connectivity, economic instability, and social ...

Christiane Brems does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Burnout and depression share similar features that can make it challenging to tell the two apart. Burnout is considered situational, however, while depression can affect every area of daily life and ...

Health benefits of walking: A brisk walk or 30-minute workout five times a week is enough to make a noticeable difference in your mental clarity (Image: Canva) Stress is unavoidable, but when it ...

When anxiety goes unaddressed, it doesn’t just fade—it often transforms into depression. Whether you're raising a child, navigating your teen’s struggles, or managing your emotional health, ...

A new report from Western University has found too much screen use is having an impact on children's mental health. The findings are concerning but parents can take steps to modify the impact, said ...

A bidirectional pathway called the gut-brain axis connects your stomach and brain. If you have depression or anxiety, the gut-brain axis makes it possible for these conditions to affect your gut and ...

Having anxiety or other chronic mental health disorders is now an established independent risk factor for cardiovascular disease, which is the leading cause of death globally. The traditional “big ...

Mental health is costing the Canadian economy billions of dollars, according to a report by the Conference Board of Canada. The board found that depression cost $32.3 billion in lost gross domestic ...