Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 ...

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

Anyone who has caught themselves ruminating about the past or worrying about the future knows it’s usually not helpful. Those who are prone to feel high anxiety often struggle with “what if?” thoughts ...

Over thinking is not just about worrying too much; it’s a pattern of constant rumination that can leave you emotionally ...

Everyone knows that thinking before acting is wise. But what happens when our thinking actually becomes debilitating? With too much thinking, negative thoughts can begin creeping in that shed doubt ...

A thoughtful list for overthinkers who crave peace without losing depth, turning restless minds into sources of strength and ...

Overthinking traps you in a cycle of continuous worry, as little thoughts reinforce each other and spin into anxiety and stress. Japanese philosophy, with its simplicity and mindfulness, provides ...

Are you brave enough to take the 24-hour phone-free challenge?In this exclusive feature, Alok Taunk guides you through a complete digital detox.Discover how disconnecting from your phone can help beat ...

Nearly 33% of women say they feel anxious about their careers in 2025, and another 17% feel overwhelmed. Close to 60% of women say current events are increasing stress levels and disrupting focus at ...

A chiropractic neurologist revealed a simple exercise that could alleviate one of the worst, most common but surprising symptoms of anxiety — “air hunger.” Medically referred to as dyspnea, air hunger ...

Business success requires quick decision-making — not long, drawn-out consensus-building. The risk isn’t as great as you think, so make a decision and get moving. In business, overanalyzing decisions ...