Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 ...

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

Overthinking traps you in a cycle of continuous worry, as little thoughts reinforce each other and spin into anxiety and stress. Japanese philosophy, with its simplicity and mindfulness, provides ...

Over thinking is not just about worrying too much; it’s a pattern of constant rumination that can leave you emotionally ...

A thoughtful list for overthinkers who crave peace without losing depth, turning restless minds into sources of strength and ...

If you’ve ever found yourself trapped in a relentless cycle of anxious thoughts—playing out worst-case scenarios, second-guessing yourself, or mentally rehearsing every possible outcome—you know how ...

Are you brave enough to take the 24-hour phone-free challenge?In this exclusive feature, Alok Taunk guides you through a complete digital detox.Discover how disconnecting from your phone can help beat ...

This year has been, for lack of a better and more polite phrase, one gigantic sh*% show. New strain of COVID! Lockdowns! Mr. Rogers! When I hear these things, my anxiety can skyrocket. Ok, maybe not ...

Cognitive shuffling is a mental exercise that shifts your focus from worries to random thoughts, helping you relax and sleep. Reduces bedtime stress, Improves sleep quality, No side effects, Simple ...

Nearly 33% of women say they feel anxious about their careers in 2025, and another 17% feel overwhelmed. Close to 60% of women say current events are increasing stress levels and disrupting focus at ...