While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Remember when women were encouraged to stray away from weights? Finally, the tides are turning in a major way. The fitness and health industries are not only celebrating, but also encouraging, women ...

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