Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

Want to throw a powerful, high intensity exercise into your workout? Look no further than the box jump. The mighty box jump might not appeal to everyone, especially beginners, or those recovering from ...