Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

My friend Robbie’s legs hold a special status in our social circle. Like many who live in Toronto, Robbie bikes everywhere. His daily commute totals 15 kilometres, the morning portion ending with a ...

If you have ever been to your local gym, you would have noticed a piece of equipment that often goes overlooked among the rows of gleaming dumbbells and towering squat racks—the Smith machine. It sits ...