Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

Can a warm-up boost your 5K performance? What’s the best way to warm up to help you cross that finish line? In an interesting ...

If you’ve ever completed a long-distance event like a marathon, you’ll know that regular long runs are part and parcel of the build-up process – and if you’re eyeing up a marathon for the first time, ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...

In “The Running Ground,” The Atlantic CEO and record-holding long-distance runner reflects on the physical and psychological ...