As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

The easiest way to make a 10K less challenging on your heart, lungs and legs is to start running 15K on a semi-regular basis. Just as weight lifters manipulate reps, weight and tempo to gradually ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...