Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a win, but ... Read more The post How to adjust as daylight saving time ends ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Get ready for some early sunsets – daylight saving time ends this weekend. Here's what to know about changing your clocks.