As anticipation builds for the longer days that follow this weekend’s switch to daylight savings time, the moment seemed ideal to turn to one of the nation’s leading circadian-rhythms researchers, UC ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the demonstrated rise in car accidents, the time change could also make you ...

What can you suggest to help regulate my body clock? I hate it when the clocks go forward as I feel out of sorts for days. Is there anything I can take to prepare myself? Or anything to give me a bit ...