This story is part of our mental health series. Find out more here. For many parents, keeping their child’s screen time low is a high priority. But that concern often doesn’t extend to adults; the ...

In today’s digital world, screens dominate our work and leisure. While technology boosts efficiency, excessive screen time can strain the eyes, disturb sleep, and drain energy. The key is balance ...

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With the weather changing and back to school in full-blown swing, it feels like the autumn season is already here. And while it might still technically be summer, it's not going to be long before the ...