Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

We may receive a commission on purchases made from links. It's time to put the biggest misconception about MSG to rest -- it's not a manufactured chemical additive but is derived from an amino acid.

Of all the various dietary needs we hear about from readers, limiting the amount of sodium in recipes is among the most common requests. The good news is that if you’re eating mostly home-cooked food, ...

Cooking pros share how to avoid the white stuff that can seep out of cooked salmon, so your fish can look as good as it tastes. Key TakeawaysSalt your salmon before cooking to reduce albumin and ...

The downside of store-bought salsa is the high salt content, which can exceed 40 mg of sodium per two-teaspoon portion. Corn tortillas can also be high in sodium. By making your own, you can reduce ...