Young people’s mental health may depend on how they use social media, rather than how much time they spend using it, according to a new study by University of B.C. researchers. The research, led by ...

How to beat anxiety, overthinking, and find inner peace: Many people suffer from anxiety triggered by overthinking and stress. In the long run, anxiety, stress and overthinking can hamper sleep cycles ...

Stress is a part of life, but when it becomes excessive or constant, it can significantly weaken our mind and body. Stress management is necessary to remain in peace and in good health. The 4 A's ...

Dr. Jeffrey Janata answers the question: 'Time Management To Reduce Stress?' — -- Question: How does time management help reduce stress, and what are some tips to manage time better? Answer: ...

Feeling stressed? Dr. Rangan Chatterjee suggests a simple breathing technique: the 3-4-5 method. In an age of apps, hacks, and overwhelm, this breathing method stands out for its stillness. It doesn’t ...

Anxiety can creep up at any time, in any place. But one small practice can help calm the body and mind, according to experts. In an interview with Fox News Digital, Dr. Daniel Amen — psychiatrist, ...

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If you're flying for the first time, it's natural to feel nervous since everything is new and unfamiliar. But that doesn't mean frequent flyers are immune to flight anxiety. In fact, those who have ...

For Canadians considering what their lives will look like in retirement, the issue of longevity risk – outliving your retirement savings – looms large. "Longevity magnifies all the other risks – ...

Welcome to the weekly Careers newsletter from The Globe and Mail. To subscribe, click here. Radhika Panjwani is a freelance writer from Toronto. Interruptions from e-mail increase stress Stress from ...

Stress management is crucial for mental and physical well-being. The 4 A's approach—Avoid, Alter, Adapt, and Accept—offers practical strategies for coping with stress. By avoiding unnecessary ...