We spend 4 hours and 37 minutes on our phones each day, checking them around 58 times, on average. We like to tell ourselves it’s to socialize, for work, or to read the news. But most of us are ...

We spend 4 hours and 37 minutes on our phones each day, checking them around 58 times, on average. We like to tell ourselves it's to socialise, for work, or to read the news. As per DW, most of us are ...

Cognitive Neuroscientist Dr. Julie Fratantoni shares how to quit your phone addiction and take back your brain.

To-date, Quit Genius has helped more than 750,000 members improve their lives and quit their addictions Quit Genius, which sells to employers and health plans, is the first provider in its category to ...

UNION, NJ / ACCESSWIRE / April 8, 2017 / The decision to stop drinking alcohol can be a huge step in your life, especially if you have an addiction to it. Most people suffering from alcoholism need ...

Most of us know about the harmful effects of smoking but did you know what happens when you quit? Dr Sood explains that your ...

Digital addiction is a broad term for unhealthy behaviors related to spending too much time on the internet, in particular when a person cannot stop these behaviors despite experiencing negative ...

Picture this scenario: You're sitting on the sofa with a bag of pretzels, cookies, or your favorite salty or savory snack of choice. You eat one, two, just a couple more, and before you know it, you ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. Matthew Perry “didn’t know ...

85% of teens surveyed claimed it can be difficult to stop using smartphones. Time to kick the habit?Dmitrii Marchenko/Zoonar/picture alliance We spend 4 hours and 37 minutes on our phones each day, ...