Unfortunately, sugar can put you in danger of developing diabetes, but it also affects your liver and has been linked to ...

For many people, sweets are an innocent indulgence. They an end-of-day reward, a comfort during stressful times, or a quick pick-me-up when energy dips. Yet behind this consumption lies a growing ...

Commit to swapping your next soda for a sparkling water. That small, intentional choice is the first step to breaking the ...

Just over a month into the new year, and Instagram is bursting with self-effacing pictures of people who swore off sugar at the beginning of the month, only to fail. My boys both decided to cut back ...

Sleeping, exercising, drinking enough water and touching grass can all distract and prevent sugar cravings. Most of us don’t ...

That innocent-looking donut might be triggering more powerful brain responses than the vodka it’s sometimes paired with. While society readily acknowledges alcohol’s addictive potential, we still ...