We spend 4 hours and 37 minutes on our phones each day, checking them around 58 times, on average. We like to tell ourselves it's to socialize, for work, or to read the news. But most of us are ...

A hospice nurse has told how she wasn't aware of her spiralling drinking problem until she slashed alcohol from her diet. Julie McFadden, from Los Angeles in California, made the decision to stop ...