As a psychiatrist and empath, I've found that one of the biggest blocks many of my patients have to accessing their empathy is a fear of being overwhelmed. It either seems too painful or unsafe to ...

The Unseen Toll: What Happens When Stress Overwhelms Us" #unseen #whathappens #when #stress #health #healthtips #healthapta Stress is an inevitable part of life, but when it becomes excessive and ...

Rising prices and financial pressure are pushing many to the brink. Across the country, people are juggling credit card debt, rising living costs and a nonstop stream of advice about what to do with ...

It's the most wonderful time of the year! Unless you're hit with festive burnout, money worries or Christmas overwhelm, that ...

“Last week was magnificent. I blocked my calendar and I caught up on everything. How is it possible that I’m so far behind less than one week later?” Time and again, earnest leaders eagerly commit to ...

If you've ever felt physically unable to begin a project or chore, whether it be at home, work or school, it could be a sign you're experiencing task paralysis. It is not laziness or procrastination; ...