It can be difficult to motivate yourself to get outside to exercise during the dark, cold months, but there's some simple ways that can help drive you to get outdoors It can be very difficult to ...

Struggling to maintain the exercise routine you managed to perfect in the summer months? You're not alone. Getting yourself into the gym or heading out for a run on cold dark mornings and evenings ...

With the strong stench of dripping sweat, blinding fluorescent lights, and a mass sea of complicated machinery, the gym can be more of a chore than anything else. And why spend a chunk of money each ...

Even the most dedicated exercise enthusiast can have a hard time in winter. Cold days and long nights make it hard to get out of bed, let alone get the body moving, but there are simple ways to get ...

The turn of the year is always particularly busy at gyms as people resolve to put aside their old habits and do more exercise. But the problem is making that resolve stick, especially on cold days.

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

It is not always easy to motivate yourself to go to the gym or to work out generally speaking. So, here are some advice provided by personal trainers themselves ...

If you’ve been having a hard time getting motivated to exercise, don’t feel bad — it’s your brain’s fault. As human beings, we’re hard-wired to avoid exertion unless absolutely necessary, explains ...

Make sure your exercise goals are realistic and sustainable. Aiming to complete an exercise program that is too demanding is counterproductive – intense, unrealistic goals are difficult to achieve, ...