Self-massage is a simple practice, but incredibly beneficial for the body and mind. Whether it is to relieve tension, improve ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Missing keys, forgetting appointments, losing track of important tasks. Sounds familiar? Though occasional lapses are normal, keeping the brain and memory in top form is crucial. Memory loss is a ...

Looking to strengthen and maintain your memory? Researchers at U of T have shown why forgetting is really important for memory, how to identify dementia-related brain changes before noticeable memory ...

If you ask your friends about their favorite memories, they may mention their first kiss, a wedding day, or perhaps even giving birth to their child. It’s usually an important moment in time. But how ...

It can be hard to find the time — or, let's face it, the energy — for exercise at any time of year, let alone after the hectic holiday season. We all know that working up a sweat is good for our ...